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If your goal is to get stronger and build muscle in your legs and butt, you've come to the right place. Doing squats every time you hit the gym is OK, but if you really want to see results, you've got to do moves that really target your glutes like
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One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you'll probably receive a variety of answers, with different reasons based on your physical abilities and f read more »
Whether you believe it or not, we all have time to cook. I admit that sometimes I feel like a witch over a cauldron, concocting whatever I have in my fridge, because I'm by no means a chef. But I know it's not impossible to prepare healthy meals qui
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In medical terms, a “Never Event” is an event that should never happen, like a wrong site surgery or killing a patient. An article in today’s medical reading clearly demonstrates a real time Billing Never Event, that unfortunately occurs much too of
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I thought breaking up with sugar would be easy. In my mind, we were never really that close anyway. As someone who's never had a problem skipping dessert, I assumed the decision to cut out added sugar would be a piece of uneaten cake so to spe read more »
As much as I love my long, 10-mile runs, they put my body through the ringer. Yoga - and especially this 17-move sequence - has become my absolute savior for releasing and rejuvenating all the muscles that tighten up on long runs: hips, hamstrings,
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If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of how intense and effective basic moves can be, whic
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If you wish your belly was leaner and you're exercising to make it happen (with little success), we interviewed 14 experts, including 11 registered dietitians, who all agree: diet is key to losing belly fat. While it's not possible to spot-reduce fa
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