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No matter where you are on your fitness journey, there are brand-new workouts for you to try (and fall in love with) every month on our fitness marketplace, Glow by POPSUGAR. To help keep you updated, we have put together a list of the amazing new s
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A post shared by Kira Stokes - kirastokes.com (@kirastokesfit) on Oct 1, 2019 at 7:04pm PDT
Lindsey read more »
Research of the Week Despite being at an increased risk of obesity, diabetes, and metabolic syndrome, shift workers eat the same number of calories as daytime workers. In prehistoric Bavaria, babies were drinking animal milk out of clay bottles. Eat
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Longtime readers may recall our (exclusive) series on how choosing to forego enrolling in Medicare puts ones Social Security benefits in jeopardy:"Did you know that you can opt out of Medicare altogether? That is, once you retire, you can elect not
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Are narrow networks a good thing? On the one hand, they may be able to reduce health insurance premiums if insurers can negotiate lower prices. On the other hand, narrow networks means less choice of providers for patients. An less well-understoo
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THE BILES IS OFFICIAL 😍 @Simone_Biles pic.twitter.com/65CX8xIa8e- jamie (@jordynsleftbrow) October 5, 2019
An hour after Simone Biles landed her triple double on floor during the qualifying round of 2019 Worlds and solid read more »
Spooky season may be upon us, but we're not frightened of the best health and fitness gear for October. From cozy leggings to soothing diffusers, we have the best products to embrace the cooler temps and shorter days this month.
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Sleep and exercise go hand-in-hand. A good night of sleep can help you crush your workout the next day, and that good workout can, in turn, help you drift off and sleep better the next night. Sounds pretty ideal. But it can also go the other w read more »
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