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When Billy Murphy, a former college basketball player at Lafayette College, realized he had an issue with alcohol, he didn't want to admit it. On paper, Billy was thriving. He had a good job, an amazing group of friends, and a supportive famil read more »
__________ Too Much Exercise Can Tire Our Brains Out, Too (Discover Magazine D‑brief): “For years, the National Institute of Sports, Exercise and Performance (INSEP) in France had been studying an unusual phenomenon. If an athlete’s workout regiment
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I love a good Lenny & Larry's cookie. In fact, sometimes I'll run across the street to the nearest Duane Reade just so I can eat this scrumptious protein-filled snack at work (because my creativity flows better when I'm fully satisfied and consu
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If you're running longer distances for an hour or more, it might be because you're training for a race, because you're looking to do some cardio to lose weight, or because the time alone and space to think are essential to your mental health. Whatev
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Hiking trips are one of the best ways to relax and enjoy the great outdoors, whether you're a professional athlete, workout fanatic, or someone who hits the gym every so often. The thing about hiking is that there's a little something for everyone:
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Skateboarding is heading to the Olympics, and, with bigger and better tricks and young, fearless stars, it feels like now is the time for the women's side of the sport to break through. Those skills were on display at the Vans Park Series World Cham
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The holidays are arriving faster than your kid cousin dashing over to the dessert table on Thanksgiving. And whether you're lifting weights at home while Elf or Eight Crazy Nights plays, or you're set to hit the gym with a workout playlist entirely
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Another flu season, the same age-old debate: does the flu shot actually work, and if not, what's the point of being vaccinated? While it's true that the flu shot is more effective some years than others, that's no excuse to skip it. To underst read more »
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