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Good morning, folks. Today's awesome post is offered up by Primal Health Coach Chris Redig. Are you struggling to see results at the gym? Has your strength training hit a dead end? Maybe you’ve noticed that lifting heavy things doesn’t automaticall
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_______________ Nothing we have ever done to enhance the human condition compares to the power of universal schooling. It’s an honor to help recognize some of the teachers who make it all possible with their inspiration, motivation and dedication. P
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If you're concerned about climate change and looking for environmentally friendly products to help combat the problem, you may be curious about organic tampons. Are they actually better than your go-to brand? Felice Gersh, MD, an award-winning read more »
Sometimes a cute activewear outfit is the motivational push you need to get yourself to the gym. Let's face it, when you have to get up early to go work out, bed can be so inviting. Or if you've decided to go after work, it can be so tempting to go
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Sometimes weight gain can creep up on you. And for the moms out there, you can definitely relate to pregnancy weight gain. Thirty-year-old Micha Hibel (@mum_sweatlife on Instagram) is one of those moms, and in 2017, she was ready to make a change to
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Sam Smith's latest single "How Do You Sleep?" is technically a breakup song, but the upbeat melody has us feeling good. Sam recently released their sleep mix version of "How Do You Sleep?" and we have a feeling we're going to be listening read more »
With all the articles I've written about Simone Biles's greatness, you should know that she is a record-setter by now. In the sport of leotards and moves that only daredevils do, she's arguably the greatest of all time - and her medal count pr read more »
Most dietitians will encourage their clients to eat meals and snacks with all three macronutrients (macros): protein, fats, and carbs. This is a great way to help you feel energized, satiated, and nourished. But if your goal is to lose weight, what
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