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When you go off to college, getting into a healthy meal-prep routine probably isn't at the top of your list of priorities, but it should be. Preparing your own meals can save money, help you stay fit, and give you a chance to bond with your new room
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I always say that I'm going to meditate more. Not just sit there cross-legged hum-whispering "om" under my breath, but being still and calm no matter how loud my mind races. What I've learned from trying to meditate daily in the past is that I'm not
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If you've ever crouched down or just bent your leg and heard your knee crack, you've probably wondered what exactly is going on – and whether this weird noise is something you should be concerned about. Is knee "popping" bad? When should you s read more »
When I found out that Trader Joe's had a new Vegan Ranch Dip, to put it in CrossFit terms, I raced there AQAP (as quick as possible)! I panicked slightly as I scanned the shelves and only saw vegan queso, vegan chocolate hummus, and my personal fave
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I've never been slow, but I don't think anyone would call me a sprinter. In soccer, I played midfield, a solid endurance position. In field hockey, I moved back to defense. In softball, I was light enough on my feet to play second base and sho read more »
If you've never heard of Kayla Itsines and her BBG fitness programs, you're about to see that this fitness program can yield serious results. Scroll through these transformation photos to see what happened when 17 women combined these 28-minute home
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Interventions that promote longevity, remembered by mnemonic: DEEP purple - “eat colorful plant foods: Dietary modification, Exercise, active Engagement, Purposeful living (click here to enlarge the image).Valter D. Longo (born October 9, 1967) is
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Like letting a car run for a few minutes before you drive it in Winter, warming up prior to a workout helps get your blood pumping. Studies also suggest that it can improve your performance during the workout that follows, and warmup exercises and s
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