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Seems like everyone is singing the praises of kettlebells these days, and for good reason: "Kettlebells are one of the most versatile pieces of equipment," said Danielle Gertner, a NASM-certified personal trainer who's kettlebell-certified from the
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In 1999, when Serena Williams won her first Grand Slam title at the US Open, Bianca Andreescu hadn't been born yet. But on Saturday, the 19-year-old Canadian came out victorious against the 20-year veteran and a woman she's called her idol. Bianca b
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Losing belly fat can feel impossible for many women (thank you genetics and hormones!). And while you can't spot reduce fat from your stomach specifically, you can lower your overall body fat percentage by changing up your diet. We asked registered
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After talking to a coworker about her always being half-marathon ready when it came to her fitness level, and then later connecting with someone on Instagram about how she was training for a 50K, I spontaneously decided to run a half marathon on a r
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Doing one pull-up was my goal when I first started CrossFit over three years ago, but now I have my sights set higher. Now my goal is to be able to do five strict pull-ups. I told my CrossFit coach about my goal and aside from working on pull-ups wi
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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I hosted this week’s Academic Health Economist (AHE) blog journal round-up. Below is one of the papers reviewed, but do check-out the full article here. Price effects of a hospital merger: heterogeneity across health insurers, hospital product
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Just about two years ago, we reported on a potential problem still lurking under the radar:"For decades, life insurance carriers ... sold permanent universal life insurance policies, marketed as "insurance for life," utilizing outdated mortality tab
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