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Lea Michele covers the October issue of Health Magazine, where she gets pretty personal about her health journey. Throughout the interview, the Glee alum opens up about her self-care practices and her experience living with polycystic ovary sy read more »
Our friend Holly R sent this along:"The share of Americans with health insurance fell last year, despite a strong economy that lifted families out of poverty." [emphasis added]Heh.More likely: because (better wages = lower/no subsidy)It's just commo
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Missing out on precious hours of sleep is exhausting, no matter how you slice it - but if you've noticed that you feel even more tired when your sleep is interrupted, there's science to back that up.
"We awaken 30 to 40 times every night read more »
As a health and fitness writer, I have heard of just about every single diet and fitness program out there. So when my good friend and her sister started talking about PFC Every 3 and the weight-loss success, increased energy, improved workouts, and
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If you've ever been midway through a run and experienced a familiar, need-a-bathroom-right-now feeling in the pit of your stomach, you're not alone. That dire need to go "number two" is what's known as runner's trots, and it's led to the tried read more »
Like it does every year at Starbucks, Fall came early with the return of the ultimate Autumn drink: the Pumpkin Spice Latte. The latte, released on Aug. 27, is all sugar and spice (and everything nice, obviously), but that's the thing. It real read more »
If you didn't know by now, you can always count on Halle Berry to share an intense workout on her Instagram "Fitness Friday" series. She's shared her notoriously hard ab workouts, bodyweight workouts, and now, she's got a cardio workout we can't res
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If you only have 20 minutes to fit in a workout, that's plenty of time! These quick-yet-intense CrossFit workouts use basic exercises to build muscle, burn calories, and make you feel stronger and more badass. Some require no equipment, so you can d
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