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__________ Apple, Eli Lilly research whether devices can detect dementia signs (Healthcare Dive): “Dementia, which affects roughly 47 million people across the globe, costs $1 trillion worldwide, according to the World Health Organization. Early tes
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We love working out, so we shop for workout clothes like it's our job, because there's always room in our closets for more leggings and sports bras. The good news is we won't be running out of options anytime soon, but the bad news is workout clothe
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Parkour is not the same thing as traditional gymnastics, even if it incorporates flips and tricks - after speaking with two athletes from the sport, that much is clear. There are no leotards and perfect 10.00s. Instead, there's a whole street cultur
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While researching plant-based recipes to make for the week (yep, that's what I love to do on Saturday nights because I'm cool like that), I came upon a YouTube channel about eating high-carb, low-fat (HCLF) vegan. I got sucked in and watched a ton o
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I've been doing mountain climbers for years, but this morning, in my 5:45 a.m. CrossFit class, I realized I've been doing them wrong. Well, not wrong, but not maximizing my time to really work my core, which is one reason I do mountain climber read more »
At just 15, Brighton Zeuner might just be the new face of women's skateboarding. She started competing at the X Games at age 11. She won her first gold medal there the day after her 13th birthday, becoming the youngest champion in history. She read more »
There are many words to describe Simone Biles: talented, powerhouse, champion, GOAT. She's been on a six-year all-around winning streak since 2013, has two gymnastics skills and counting named after her, and has set record after record in comp read more »
For today's edition of Dear Mark, I'm answering four questions. First, is psyllium husk insoluble or soluble fiber? Second, how do I structure my hex bar deadlift workouts? I give a couple options. Third, what kind of training (and eating) should a
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