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Lift, tighten, and tone your booty with this workout plan curated by Class FitSugar host Anna Renderer. This program was custom-built for anyone who loves tightening and toning every muscle of the lower body, especially the hips, thighs, and booty.
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One of my slightly weird hobbies is trying out and reviewing the workouts that athletes and celebrities do. I'm a fan of all of Halle Berry's workouts (the ab workouts will leave you shaking), and I once did The Rock's workouts for a week and my arm
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The photo on the left of me was taken July 2016, weighing 120 pounds (I'm 5'2"). I had just started going to CrossFit after a history of running and yoga because I wanted to get stronger, have more energy, and decrease the baby belly I had bee read more »
When I first embarked on my journey to get a more toned upper body, I had the same fears many people - and especially women - do. Would I suddenly look like a bodybuilder after a week of bicep curls? (Spoiler: no.) Would I flail helplessly with a ba
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Coming off of a decade-plus competitive gymnastics career, I didn't know how to approach fitness in college. My four-day-a-week practices were enough to keep me fit and stronger than most people my age and, for the most part, I'd never set foot in a
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"I had never been comfortable in my own skin," Lindsey told POPSUGAR when asked why she wanted to gain weight. She described her mindset at the time as needing to be skinny and unhealthy. Because of this, she decided to join SWAT Fitness in Tucson,
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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Our newest #NAMPerspectives paper outlines the eight key actions needed to scale the use of mental health technology in supporting mental health care professionals worldwide. Read about this proposed path forward: https://t.co/vnKAQzrSaS pic.twitter
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