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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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_____ Nos complace invitarle al diálogo en torno al libro “El cerebro que cura” con uno de sus autores Álvaro Fernández Ibáñez y Santiago Satrústegui, presidente de Abante. El libro, escrito por tres pioneros españoles, resume décadas de investigaci
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When people say they "binge-watched Netflix all weekend" or "binge-read the entire Harry Potter series," it's much different than saying you binge ate, and can even make light of a very serious eating disorder. We've asked registered dietitian read more »
It's no secret that strength training is an essential part of any fitness routine, but whatever your goals, you have to continue challenging your body if you want to build lean muscle. Enter the concept of progressive overload. "If you're look read more »
When Allyson Felix won gold at the IAAF World Championships in September, the world took notice. It was her 12th world championship gold, which made her the winningest athlete in championship history, a title she'd previously held with legenda read more »
What happens when consumers have have fewer health plan choices? In single payer markets, this may just result in less satisfied individuals. In the U.S., however, individuals can opt of of one type of insurance (e.g., health insurance exchanges) an
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For years I have complained about predatory publishers found in PubMed. The publishers entry point is through PMC. Articles submitted to PMC are searchable and findable using the PubMed interface DESPITE being from a journal that is NOT indexed in M
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One of the easiest ways to have a great workout is to be prepared and always have an upbeat playlist ready to go. When it comes to ab workouts, we like to go hard and we need music that's going to keep our energy up when we want to drop out of the p
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