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If you're on a high-fat ketogenic diet and running on a fat-based metabolism, you need access to fat. Some of it comes from your own body, but not all. A good portion of your body's fuel will come from dietary fat, or the fat you eat. Especially if
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A while back, I developed an interest in the “archetypal postures” of ground-based sitting, squatting, and kneeling. My interest persisted, and I thought a full-on post about the potential benefits and logistics of floor sitting would be fun and hel
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At my house, dinner often looks like grass-fed rib eye, grilled to medium rare with salt and pepper, and broccoli roasted with avocado oil and cooked ‘til crispy. It’s satisfying, satiating, and metabolically in line with the way I like to eat. Dinn
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COVID-19 has wreaked havoc for patients, family, the economy and the health care system. In an attempt to provide support to families and businesses, the Coronavirus Aid, Relief, and Economic Security (CARES) Act injects funding into the economy. Fu
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Research of the Week
We forage for information in our minds the way we foraged for food as hunter-gatherers.
Full lockdowns don't seem to have had much effect in Western Europe.
Deep genetic history of the Andes.
Factors most ass read more »
We forage for information in our minds the way we foraged for food as hunter-gatherers.
Full lockdowns don't seem to have had much effect in Western Europe.
Deep genetic history of the Andes.
Factors most ass read more »
Once you start making your own Instant Pot chicken bone broth, you'll never buy salty packaged chicken broth from the store again. It's fully prepped in minutes, you probably have all of the ingredients on hand, it costs pennies per serving, and we
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