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In general, lunges are pretty polarizing - and if a set or two always leaves you with achy knees, we know exactly where you stand.
While lunges can quickly amp up your at-home workout, the lower-body move can also cause irritating pain in read more »
You've been keto for a few months now (or longer). You know what you're doing. You feel good about where you are. You're fat-adapted. You've got a slew of recipes under your belt, your gym performance has normalized, the keto-flu is a distant memory
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Heaven, so to speak, lies waiting for us through life, ready to step into for a time and to enjoy before we have to come back to our ordinary life of striving. And once we have been in it, we can remember it forever, and feed ourselves on this memor
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The archetypical celebration of freedom and redemption, Passover, begins this evening. Because of the pandemic, we have been forced to cancel our traditional - and highly anticipated - seders this year. But we can still enjoy this musical interlude
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We spend a lot of time dunking on insurance companies for boneheaded, sometimes egregious behavior.So it's nice to also point out examples of good corporate behavior, as well. Like the folks at Companion Life:[click to embiggen]And they're not the o
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When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos that offer cardio, strength training, or both! Thes
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Stress is a normal part of life, and it can even be helpful if it means you finally buckle down and finish that paper you've been putting off. But chronic stress - the kind that stays with you for long periods of time - can take a physical tol read more »
View this post on Instagram A post shared by katelyn ohashi (@katelyn_ohashi) on Apr 8, 2020 at 1:55pm PDT
Social-media-driven challenges have gotten way more creative since the days of planking on every object in sigh read more »
Social-media-driven challenges have gotten way more creative since the days of planking on every object in sigh read more »
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