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Hey, folks! Today’s post is written by Dr. Lindsay Taylor. Lindsay is my co-author on The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She also heads up our Keto Reset and Primal Endurance Facebook communities, and you might hav
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Well slap on my riding boots and call me basic, because I love all things Fall: pumpkin coffee (made healthier, of course), running in the park when the leaves are changing, and layering up in cozy sweatshirts and cute scarves. One of my favorite th
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I run four to six miles every morning, usually on just a cup of coffee. Friends are always surprised that I'd put by body through that, but this pattern - known as a fasted workout or fasted cardio - has never hindered my workout, and may actu read more »
You've probably heard that "sweating out a cold" will relieve your unpleasant symptoms and help you feel better. Or maybe you are so excited for your group fitness class, you can't possibly cancel, even if you're not feeling well.
If you' read more »
Traditional stockings are typically filled with chocolate, candy, and other treats. But what do you give to the person who treasures their health and fitness? You're in luck. We rounded up the best items that any sweat-loving person would love to fi
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First, from FoIB Jeff M:[click to embiggen]Second, from Google:Original content copyright © InsureBlog
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If you ask 100 people if you should do cardio before or after strength training, chances are that you'll get an even split of answers. The surprising part of each answer, however, is that you'll get about 100 different reasons why you sh read more »
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