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A post shared by Max Weber (@maxweberfit) on Aug 16, 2018 at 8:26am PDT
Carbs have seemed like the enemy of dieters for decades now: the Atkins diet, South Beach, Whole30, Paleo, and now keto. But not only can you still eat read more »
They may not be teammates anymore, but Kevin Love and LeBron James are friends for life. Earlier this year, the Cleveland Cavaliers power forward penned a painfully honest essay about his first-ever panic attack in the middle of a game. It was read more »
It's no secret that the keto diet is quickly increasing in popularity and gaining new followers left and right. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. If you
read more »
Our wrists are key joints, particularly when it comes to some of our favorite fitness moves: burpees, push-ups, planks, mountain climbers, pull-ups, Downward-Facing Dogs, and many more. Where we concentrate on the muscle groups they support, such as
read more »
Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted muscles, so add these moves to your workout routine
read more »
A new report from the Environmental Working Group found that glyphosate, a common weed killer that has been linked to cancer, was found in a large amount of oat-based breakfast foods. Although the FDA and EPA insist some amounts of glyphosate are sa
read more »
Have you ever heard of a pescetarian? If your answer is yes, I congratulate you for being smarter than Microsoft Word. As I write this story, the term is being underlined in red by the word processing program because it doesn't recognize it. W read more »
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