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The more core workouts you do, the more you start to ask: how long is it actually going to take for me to "get" abs? The answer: it depends, but - good news - there are a few concrete things you can do to speed up the process, no matter where you're
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Short on time? You definitely need some HIIT in your life. We like HIIT workouts because they don't take long to do, they're intense, and they always leave us sweaty and exhausted. There are a variety of ways to do HIIT workouts with one of our favo
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Healthcare "Down Under" is a bit different than here; it's kind of an amalgam of public and private coverage.(Come to think about it, maybe it's not so different, after all).How they handle requiring folks to be insured is quite different.How's that
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Lindsey Dolan (@lindseydolanfitness on Instagram), 26, knows the exact date she began her weight-loss transformation journey: Thursday, Oct. 27, 2017. She told POPSUGAR, "I walked through the doors of my gym and haven't stopped since." Keep reading
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The US Women's National Team won their fourth World Cup a month ago, and we aren't done celebrating their success just yet. Wheaties just announced that the world champions are getting a limited-edition Wheaties box, and needless to say, we're hype!
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After a three-year hiatus, The Biggest Loser is returning with a familiar face as its host. On Aug. 2, Bob Harper appeared on The Today Show to announce that new episodes of the weight-loss competition show, which originally ran from 2004 to 2016, w
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We love celeb trainer Jeanette Jenkins's quick, effective Instagram workout routines, and her latest is no exception: a total-body burner that uses only a park bench as equipment. You can do this workout on a sturdy outdoor bench, like Jeanett read more »
Let's be real here, we always need new leggings, and as much fun as it is to shop for them, it's even more fun when they're on sale. When we go to put our favorite pairs in our shopping cart, and they just so happen to be discounted, it feels like a
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