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One of the first things I did at the start of 2019 was download ClassPass and agree to regularly attend a sexy stilettos dance class that I'd heard about through a friend. I did this for a lot of reasons, one of them being that I just needed t read more »
Scented candles can help you unwind and give your home that soft, cozy glow - but if you light them often, you may be putting your health at risk.
"Most scented candles are made from paraffin wax," Payel Gupta, MD, a board-certified aller read more »
Gymnastics was all I knew growing up - that and boy bands - and it played a part in my road to becoming an adult. I've written before about how over a decade of competing in the sport taught me to embrace imperfection. It also taught me discipline -
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Thirteen goals. In case it wasn't already apparent, that's not normal. Not for soccer, in general; not for an international game, certainly; and never for a World Cup. When the US Women's National Soccer Team routed Thailand by that unpreceden read more »
So recently, had a client move to Orlando, and asked for a referral to a local health insurance agent (since I'm not licensed for Florida). I reached out to some folks who might be of help, including a couple relatives. One very helpful kin had this
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It's easy to forget how weird we all are. You spend your days reading this and other health blogs, communing with Primal and keto folks on social media, staying abreast of the nutrition literature, arguing about arcane metabolic minutiae on forums,
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Abs are one of my favorite body parts to train because having a strong core is important, but I also train abs because of vanity purposes. There are countless ab exercises you should do, one of the most popular being the plank. It's friendly t read more »
Taking a break on a run isn't a bad thing, but you'd be forgiven for feeling that way from time to time. Look, no one is more relieved than I am to see that blessed red crosswalk signal, often the only thing that can force me to slow down and read more »
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