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The phrases "low-carb" and "sweets" don't typically belong in the same sentence, but thankfully, that's about to change because low-carb brownies exist! To us, it doesn't get much more indulgent than a soft, chocolate brownie, but we also have a sof
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Fact: vibrant, Instagram-worthy smoothie bowls are a must in the Summer months. Have one for breakfast or substitute it for ice cream, and you officially have the perfect refreshing treat for these balmy days and evenings. And while ingredients like
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I won't let anything stand between me and a stack of pancakes - not even a low-carb diet. While traditional flour can quickly sabotage your efforts to cut carbs, this recipe substitutes almond and coconut flour for a decidedly light and fluffy read more »
This is the key question we are left with after some startling news from a startling article from Oren et al. in JAMA. Using data from the CDC Underlying Cause of Death database between 2000 and 2017, they find that: The suicide rate at ages 15 to 1
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In our opinion, our day isn't complete without dessert, but if we're trying to lose weight, sweets are some of the first things to go. Well, not anymore. By using portion control and picking the right foods, your sweet tooth doesn't need to be negle
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The secret to strong calves is in the science. To tone and build this important muscle group, you need to target both the gastrocnemius - the big ball of a muscle on your calf - and the soleus, which runs beneath it from your heel up to the back of
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Regular readers may recall our post from last month on insurance and CBD oil:"I had an interesting conversation with a doc who specializes in pain management and is a big fan of CBD oil and its pain-reducing abilities. He also claimed that taken top
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For today's edition of Dear Mark, I'm answering three questions. First, what's the deal with the new Harvard study claiming that eating more red meat increases the death rate? Does it actually prove this? Second, how about the one claiming that redu
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