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If you've ever done leg exercises (so, pretty much everyone), you've probably played around with some lunge variations. Lunges, after all, are great for toning your legs and, yes, even your glutes (aka booty). Forward or backward, with or without we
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If it weren't clear before the third round of the French Open, there's no denying it now: Sofia Kenin has arrived. The 20-year-old American - who's ranked No. 35 in the world - defeated Serena Williams on the seventh day of the tournament in read more »
There may be 23 women on the US women's national soccer team roster for this year's Women's World Cup, but three of those players have a role that involves more than just their skills on the field. Three cocaptains have been chosen to lead the USWNT
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Following the viral Colin Kaepernick "Dream Crazy" commercial and its female-driven, Serena Williams-narrated follow-up, "Dream Crazier," Nike's freshly released new ad is now encouraging athletes to "Dream Further" with a host of up-and-comi read more »
Some years ago, we blogged on a rather interesting (and illegal) sideline in which a Pine Tree State insurance agent was engaged:"57-year-old Mark Strong Sr., pleaded not guilty to 59 counts of promotion of prostitution and violation of privacy."Mr
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Don't miss tonight's deadline (midnight PDT, 5/31/19) to join the June Keto Reset and to register for the BIGGEST grand prize I've ever given away. Have you been thinking about going keto or recommitting to a keto routine? The all-new June Keto Rese
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Soup is one of the most overlooked ways for incorporating a rich variety of vegetables in your diet. That goes double for summer soups. We're loving this keto- and Primal-friendly Zucchini Basil Soup that can be served either warm or chilled any day
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Before we dive right in, let's discuss a few things you need to know about fat (yes, fat!) first. It can accumulate as your metabolism slows down with age. It can also result from a poor diet and lack of exercise. But hormone changes in the body can
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