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Most of the diet tips you hear for weightlifters have to do with building muscle. Makes sense: strength training is the number one way to build muscle, and paired with a balanced macronutrient diet with plenty of protein and healthy carbs, it read more »
As soon as I discovered barre classes, I knew they were for me. I took ballet throughout my childhood, and as an adult, I love that the micro-movements in barre are low-impact, while still helping to firm and tone your muscles. These workouts also s
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Done consistently, both running and walking are excellent cardio workouts to burn fat and lose weight. Combining either one with HIIT-style intervals? Even better, said Tom Holland, MS, NSCA-CSCS, an exercise physiologist and author of The Ma read more »
When you're on your period, you're probably not as eager to reach for healthy, whole foods as you are chips and chocolate (those cravings are powerful), but if there's one thing you want to be more mindful of during this time of the month, it read more »
For seven years, Missouri has been the only state in the country without a prescription drug monitoring program (PDMP). PDMPs are designed to help identify abuse of controlled substances like opioids and to spot potential drug interactions. Missouri
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Shot:Desperate #NHS tries to poach 100,000 nurses from abroad amid staffing crisis via @DailyMirror https://t.co/fgEaZ078UF pic.twitter.com/UCeLeQILOG— Sally Pipes (@sallypipes) May 11, 2019Chaser:Do you know what Canadian single payer covers and do
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You've probably heard the phrase "engage your core" once or twice or maybe, you know, a hundred times. (If not, here's a quick refresher on what it means.) That's an important trick to keep in mind during ab workouts, but it's also not everything. I
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A while back, our Jack Russell-mix puppy had knee surgery, and the doc prescribed 4 (yes, four - I told you she's a Jack Russell-mix) meds for her. Buying them from the vet got expensive pretty quickly, and they recommended the folks at GoodRx. This
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