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So you're ready to start losing weight: you're committed to changing your lifestyle, eating cleaner, hitting the gym, adopting healthier habits, and getting enough sleep. But where do you go from here?
Starting a weight-loss journey can be part read more »
Starting a weight-loss journey can be part read more »
Here’s a brief summary of some leading thinkers thoughts about what to expect in 2019 in health. Have a health and happy New Year! Cleveland Clinic top 10 innovations of 2019. BBC gives 6 things to look out for in health in the UK in 2019 Heal
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Doing yoga can help make you feel calm and stripped of any negativity, anxiety, or insecurities. And to get you deeper into feeling pure and blissful, you might find practicing without clothes on can help you reach new levels of clarity, openness, a
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The 21st Century Cures Act, enacted December 2016, mandated that the FDA consider how to use real-world evidence (RWE) to bring innovative treatments to market faster. To meet this statutory requirement, the FDA has provided guidance outlining its p
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Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every major muscle in your body and then some. This 30-minute workout consists of five rounds of Tabata-inspired intervals, with periods of wor
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If you're obsessed with everything Nike, you're not alone. The sports giant is overloaded with tons of cool and comfy sneakers, workout clothes, and so much more, but it's no secret some of its best products don't come cheap. Thanks to the plethora
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You know losing weight is a concentrated effort and a lifestyle change: you have to eat healthier and in a calorie deficit, exercise, get plenty of sleep, and reduce stress. But even if you do all of the above, you still may be confused as to read more »
Trying to lose body fat while building lean muscle is going to take time and consistency. Most importantly, it's going to take the right style of training. According to Rondel King, MS, CSCS, an exercise physiologist at NYU Langone's Sports Pe read more »
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