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When I first revealed to my college classmates that I battled terrible anxiety, they didn't believe me. I was social, involved in extracurricular activities, and always the one in class who volunteered to present projects first. Little did the read more »
The treadmill and elliptical are probably part of your cardio routine, but if you haven't added the StairMaster (or just regular stairs) into the mix, you're missing out. While climbing steps can sculpt and tone your butt, it can also help you read more »
So as Open Enrollment v6.0 winds down (with Saturday being the deadline for most of us), those of us certified to sell on the Federal Marketplace (aka "Exchange" or "HIX") received this email from the Centers for Medicare & Medicaid Services (CM
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The scientific literature is awash in correlations between a person's health status and various biomarkers, personal characteristics, and measurements. As we hoard more and more data and develop increasingly sophisticated autonomous tools to analyze
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Your arms are about to transform! You don't need to lift heavy necessarily; just grab a pair of dumbbells and incorporate these 20 moves into your routine. It's nice to have a range of dumbbell weights on hand, between three and 20 pounds, depending
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If you've ever suffered an injury or have chronic joint pain, you know how hard it is to find a workout that won't exacerbate the issue or hurt you all over again, especially if you'd like to get your heart rate up. We searched high and low, and tal
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While some elves are busy eating chocolate Advent calendars, baking batches of sugar cookies, and spelling out words with candy, even elves need to take a break from all the sugar to get their fitness on. For the fit-minded like you, here are some a
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Get in your cardio and strength training in just 30 minute with this AMRAP workout, which in CrossFit terms stands for as many rounds as possible. It's just three exercises that you cycle through as many times as you can. Seems simple enough, right?
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