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It's no secret that eggs are one of the most nutritious foods and complete proteins out there. According to The Egg Nutrition Center, the health education and research center of the American Egg Board, a large egg contains just 70 calories, at read more »
Bloating is a widespread epidemic that many women suffer from on a daily basis. Not only is it annoying, but it usually means our body isn't processing or digesting food properly. I work out at least four days a week and have a relatively heal read more »
Upgrade chocolate-covered bananas to frozen almond banana bites for a treat loaded with healthy antioxidants with this recipe from PaleoHacks!
These frozen almond banana bites couldn't be easier to make! Dark chocolate, sliced bananas, an read more »
These frozen almond banana bites couldn't be easier to make! Dark chocolate, sliced bananas, an read more »
The keto diet can be great for helping you lose weight quickly, getting your blood sugar under control, and overall feeling better. But to do the diet successfully, it requires a ton of cooking, planning, and meal prep. Luckily, you can whip up some
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Almost two years ago, we reported that Belgium's then-new regs permitting "assisted suicide" for minors was up and, er, running:"The first child to be killed by “assisted suicide” since Belgium legalized the practice for minors has had his life snuf
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If you're following the keto diet, you already know that the high-fat, low-carb requirements restrict a lot of tasty foods and drinks in order to get your body into a state of ketosis. Popular Starbucks drinks like the pink drink have become a fan f
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We love it when a workout top doesn't cost more than a meal. Don't get us wrong, there are few things in life more exciting than knowing you've got a kickass gym outfit on and you're ready to conquer your workout, but you don't need to spend read more »
You don't need access to the gym or studio if you have a resistance band at home. This underrated piece of equipment should really be in every fitness enthusiast's arsenal: it's affordable, travel-friendly, and amazingly versatile. It's most popular
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