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As a trainer, I spend a lot of time experimenting with different movements that will give my clients the most bang for their buck. One of the movements I have begun to implement in almost every training program I design is the reverse lunge bu read more »
If you're trying to get healthier and shed some pounds, then it's time to lighten up your daily meals. That means skipping the cheese pizza, greasy burgers, and just about anything fried - with the exception of a cheat meal here and there, of course
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Playing with some kettlebell and bodyweight flow with my girl @gmflorio 👹🔥🔥 • - 4 to 5 reps each side - 10 rounds - plenty of rest in between #kettlebellflow #animalflow #kettlebellworkout • To master your Kettlebell technique check out @primal.
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You've probably read that you should eat plenty of fruits and vegetables during the day to support a healthy diet. But what exactly does "plenty" mean? And won't eating too much fruit make you gain weight? We spoke to Jim White, RD, ACSM, owne read more »
Chickpeas seem to be everywhere lately - and for good reason: they're high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss. We love how versatile they are: whether roasted on their own,
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With Summer approaching rapidly, we can't help wanting to look good in our jean shorts and tank tops. The first step is knowing that you already do look good, no matter what Summer gear you choose to wear! But to give you an extra boost of confidenc
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We love snacks, but snacking can be a little mysterious: what's the "right way" to snack? In terms of portions, timing, nutrients, choices . . . there's a lot to take in. We combined some of our best, favorite tips for healthy snacking that are help
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Starting a strength-training program all by yourself can be intimidating. You may not know what equipment to use or even what exercises to do. Luckily, we've got plenty of expert-approved workouts you can do all on your own. And you can do them eith
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