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If you're not shy about dipping your spoon straight into the peanut butter jar, you need to make this simple five-ingredient peanut butter smoothie. It's high in protein - offering 30 grams - but low in carbs with just 16.5 grams.
M read more »
Vigorously texting your best friend is sure to let out some steam, but it's not nearly the only way to release pent-up stress. Next time you're feeling overwhelmed with a tension headache in tow, why not set aside your phone and put a pen to paper?
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"You should look into forest bathing," my coworker suggested after I revealed my weekend plans to escape the city and go hiking - my go-to-remedy for stress relief.
Unaware of the term, a quick Google search led me to a string of article read more »
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A post shared by Alex Morgan (@alexmorgan13) on Oct 23, 2019 at 12:18pm PDT
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If you're looking for a little inspiration to get yourself to the gym, look no further than actress Storm Reid. The star of A Wrinkle in Time and Euphoria regularly posts short videos of her workouts, and we're honestly super impressed every time. S
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_______________ When was the last time you experienced awe? Perhaps you were stopped in your tracks by a beautiful vista on a recent hike, or captivated by a painting at your local art museum, or moved to tears at a concert or church. Or maybe you w
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For hundreds of thousands of years, humans had an unbroken tradition of evening firesides. It's where we told stories, recounted the happenings of the day, sang, danced, and just sat in comfortable silence staring into the flames. It's also where we
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When Fall hits, it's time to say goodbye to our beloved outdoor workouts and take things inside. Or is it? Sometimes, the crisp air feels really refreshing, so all you need is the right gear to continue your outdoor workouts. Plus, as much as we lov
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