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Doing one pull-up was my goal when I first started CrossFit over three years ago, but now I have my sights set higher. Now my goal is to be able to do five strict pull-ups. I told my CrossFit coach about my goal and aside from working on pull-ups wi
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After talking to a coworker about her always being half-marathon ready when it came to her fitness level, and then later connecting with someone on Instagram about how she was training for a 50K, I spontaneously decided to run a half marathon on a r
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Losing belly fat can feel impossible for many women (thank you genetics and hormones!). And while you can't spot reduce fat from your stomach specifically, you can lower your overall body fat percentage by changing up your diet. We asked registered
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In 1999, when Serena Williams won her first Grand Slam title at the US Open, Bianca Andreescu hadn't been born yet. But on Saturday, the 19-year-old Canadian came out victorious against the 20-year veteran and a woman she's called her idol. Bianca b
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Seems like everyone is singing the praises of kettlebells these days, and for good reason: "Kettlebells are one of the most versatile pieces of equipment," said Danielle Gertner, a NASM-certified personal trainer who's kettlebell-certified from the
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One of the hardest parts about being on a diet is trying to limit your favorite sweets. With Fall inching closer and closer, we're already daydreaming about our favorite pumpkin spice lattes, but indulging while trying to stay healthy is never easy.
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Here’s a quick brain teaser provided by puzzle master Wes Carroll. Which number should be placed in the empty triangle, and why? This brain teaser helps you work out your executive functions–supported by your frontal lobes– such as pattern recogniti
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I'm forever looking for new ways to spice up my usual deskside lunch, and healthy salads (like these 14 fresh options) are a nutritious, filling way to do it. With the right recipe, you can assemble the whole salad beforehand (yes, sometimes even th
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