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The Fitness Marshall is back again with a new upbeat and fun dance routine to "Sweet Spot" to celebrate Pride Month. Be prepared to get sweaty because this high-intensity routine will elevate your heart rate in no time. You're going to fee read more »
I just learned something new (to me).Recently, one of my small group clients had to let a long-time employee go. The plan itself is HSA-compliant, and the employer (very generously) funds each employee's account with $750 a year. He also covers the
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You've probably seen headers a lot during the FIFA Women's World Cup - that is, hitting the soccer ball with your head to pass or shoot. USWNT midfielder Julie Ertz and forward Carli Lloyd both scored headers in the 3-0 victory against Chile. You mi
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When I run on my own, I tend to stick to just a steady-state run, rarely changing up inclines or speed. This is why I love Orangetheory Fitness, especially the treadmill portion, because it pushes me outside of my comfort zone. With intervals read more »
While any form of exercise can help you burn calories and lose weight - including shedding stubborn belly fat - there's nothing simpler than running. After all, you don't need a gym membership to lace up your sneakers and head outside, nor do read more »
A few months back, we considered the case of the gentleman who had passed away after he'd let a policy lapse, and the implications thereof:"I asked for the policy number to which it referred, and advised him that when the policy lapsed last year it
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________________ Dear reader, It’s time for SharpBrains e-newsletter discussing the latest research and innovations to help promote brain health, opening in this occasion with a large and worrying study tracking the long-term neural impact of common
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I'm going to cut to the chase: I love Halle Berry, and I love her workouts, especially her ab workouts. If there was a Halle Berry "Fitness Friday" fan club, I'd be the president (this actually sounds like a great idea), but I digress.
Halle's read more »
Halle's read more »
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