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Getting a strong core won't happen with hundreds of crunches. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to focus on core stability and being able to activate all your core m
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It's no secret that diet plays a much bigger role than exercise when it comes to weight loss, including shedding dreaded belly fat. It isn't a quick fix, though - and that's a good thing. "Simple diet swaps and exercise can take you a long way read more »
I have a two-hour commute to work - one hour in, one hour back - and weirdly, I kind of enjoy it. It's a mix of walking and sitting on the train and the BART (San Francisco's version of the subway). I listen to music and podcasts on the walk, read more »
While granola is typically considered healthier than other cereals, its crunch and sweetness beg the question: should you eat it on a low-carb diet? Turns out, that's a complicated question.
"Granola can vary widely in nutrition makeup," read more »
Yep, she just did that. During her Wimbledon debut on Monday, 15-year-old American Cori "Coco" Gauff took on Venus Williams and shocked viewers worldwide when she beat the tennis superstar 6-4 during the first round at the All England Club. Williams
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If you're trying to lose weight, eating the right foods is your not-so-secret weapon. We're all too familiar with that 3 p.m. hunger craving, so when it does strike, you want to be prepared with something that will keep you full and focused, but st
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Ask an expert how to get rid of belly fat, and you'll probably get an answer along the lines of exercising consistently and fueling your body with quality foods. If you have been exercising and still have belly fat, you could be doing the wrong styl
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If you assume the air fryer is off-limits for anyone following a low-carb diet, you'd be wrong. While it's best known for cooking perfectly crisp potatoes, chips, and breaded meats - without the oil (and calories) needed for deep frying - there are
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