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Cramming for tests, crazy travel schedules, getting ahead on work projects: late nights happen, and not always of the fun Friday night variety. Sometimes going to sleep earlier and getting a full night's rest just isn't possible. And if you're burni
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I love crisp, fresh fruit, but the cold Winter months often have me craving something a little more decadent. Enter these baked apples tossed in coconut oil and cinnamon. They're a healthy snack that tastes like dessert, and you really do need read more »
For someone whose eating is disordered, their life around food can be stressful, complicated, and even painful. Psychotherapist Lynsey McMillan, MSc, who specializes in disordered eating, explained that "in cultures where thinness is prized, w read more »
Take a moment, dear reader, because you're about to feel the need to "breathe me in, breathe me out"! If you are anything like us and have spent every waking moment streaming Harry Styles's album Fine Line since it was released on Dec. 13, read more »
We love Sarah Hyland's approach to fitness. The Modern Family actress is all about feeling strong and confident in her body, and the workout content she posts to her fitness Instagram Story reflect that: one challenging exercise after another, focus
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While talking to a friend who's a registered dietitian, she shared how much she hates this time of year: resolution time. So many of her female clients come to her with the sole goal of wanting to lose weight. What if we could encourage women read more »
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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If you're planning on throwing back a few at the office holiday party (or any holiday party, for that matter), it can't hurt to partake in a healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natur
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