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According to a recent study in Health Affairs by Hernandez et al. (2019), the answer is ‘no’. The authors use pricing data from First Databank and pharmacy claims from UPMC Health Plan between 2008-2016 to track trends in drug prices ove
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Looking to up your fitness game and lose weight? Try walking. Seriously! Not only is it totally free - you just need a pair of walking shoes and about 30 minutes - but it can help you increase endurance, boost heart health, and lose weight (an read more »
Does weightlifting feel like a foreign style of training to you? If so, that's completely understandable. Learning a new skill - cooking, a language, or fitness - requires a lot of practice. As a trainer, I've helped many people go from being read more »
You're watching your weight, eating salads and smoothies, hitting the gym regularly, but for the love of carbs, you could never give up beer. Why would you when it's so crisp, cold, and refreshing? It's totally an important part of your healthy life
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If you're not listening to Eminem when you work out, according to Spotify, you're doing it wrong. The streaming service recently released an infographic about workout playlist trends, as well as its top workout songs of all time. Not only does Emine
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Learn the facts behind type 2 diabetes: how prevalent it is, why it's a serious condition, how it affects different ethnicities, and more.
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The following is an excerpt from Depression the Comedy: A Tale of Perseverance, available for purchase now.
In my 20s I soaked up every motivational philosophy I could get: from Oprah ("You become what you believe"), to Herman Melville ( read more »
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