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Setting intentions for the new year can seem daunting, but whether you want to run a 5K, get stronger overall, or practice more intuitive fitness, we want you to know that when it comes to following through with exercise goals, we're here to help. I
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You've seen hundreds of people in your yoga class standing upside down effortlessly in a headstand, and you want to be upside down too! Headstand is totally attainable once you build the strength in your upper body and core, and get over the fear of
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If this is the year you made a commitment to yourself to exercise more, here's some instant inspiration for you. I saw something similar to this in one of my Facebook groups and loved the idea so much, I decided to doodle one for myself! Draw read more »
Forget Dry January, it's Veganuary. After the indulgence of the Christmas season (and naturally an excess of meat of cheese), a growing number of people are giving veganism a go for the first month of the year. In fact, according to official Veganua
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Not everybody follows K-pop, so I'll let you in on a secret: BTS, the K-pop phenomenon-slash-biggest boy band on the planet, have a discography overflowing with jams for your workout playlist. Their pump-up songs are so good, we have a ful read more »
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A post shared by Alix Turoff MS, RD, CPT (@alixturoff_rd) on Dec 4, 2019 at 3:59am PST
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Consider the case of two drugs, Drug A and Drug B. Both drugs treat patients with the same disease. Further, assume they are close substitutes. When Drug A loses it’s patent and generics can enter the market, one would expect Drug A’s ma
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Gabrielle Union doesn't make New Year's resolutions. Instead, she creates a mood board based on intentions for the 365 days to come, she told POPSUGAR during an interview about her new Amazon storefront featuring favorite workout essentials li read more »
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