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Since Shawn Mendes exploded onto the music scene in 2015 with his album Handwritten, you'd be hard-pressed to turn on any pop station and not hear one of his many hit singles, ranging from sweet love songs to bops that could fuel any workout. You'll
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Not a surprising finding but an important one nonetheless. Using data from the 2013–17 National Health Interview Survey (NHIS) a paper by Gaffney et al. (2020) finds: Although people with VHA [Veterans Health Administration] coverage were older and
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This is the time of year where we audit what we can change, improve, and do away with in our lives. What goals can we crush this year? If there was a phrase that could be done away with it, this would be it for me: “CRUSH YOUR GOALS.” It sounds exha
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Leo Baker, a seven-time X Games medalist, a Tokyo 2020 Olympic hopeful, and the fifth-ranked street skateboarder in the world, is challenging the expectations of their sport by being exactly who they are. In a new Nike ad promoting their s read more »
We're all guilty of doing things during the day that contribute to neck, shoulder, and back pain, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while watching Netflix. When you're feeling achy, read more »
Gus belongs in the gym - the English Bulldog has been among the weights and cardio machines since he was six weeks old. He likes to wobble his way around The Foundation, the facility run by his owners, Alexis and Matt Karstetter, and plop down on th
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While it's not often discussed, a lot of people who battle anxiety experience intrusive thoughts. These aren't the same types of worries you might have about how you're doing in school, your finances, or your relationships (also common), but disturb
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Yoga promises to bring a sense of calm into your otherwise busy life. Practice can range from fast-paced, calorie-burning Vinyasa to soft and gentle Yin, where poses are held for minutes at a time. With benefits like reduced anxiety and depression,
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