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With the coronavirus outbreak spreading around the world, many of us are concerned with how to defend ourselves against this illness, particularly if we're traveling. Fortunately, doctors say that one of the best defenses against getting sick read more »
From a life full of fighting with her weight, a bad relationship with food, and bullying because of it, Claireabelle Burt, 27, has endured bulimia and binge eating disorder. After ending a toxic relationship, she was done hiding from the world and b
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Hi folks, this post comes from Erin Power, coaching director for Primal Health Coach Institute. Erin plans to post frequently to share the tips, tools, and proven strategies she’s used with her clients, students, and graduates over the past decade r
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__ I’m a hiker—“born to hike,” as my husband likes to joke. It does my heart and soul good to strap on a pack and head out on a trail, especially when I’m alone and can let my mind wander where it will. The experience of hiking is unique, research s
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I love making curry for meal prep ever since I realized that making it isn't as complicated as I once thought. This coconut curry recipe comes together in under an hour and uses basic, whole-food ingredients, yet the flavor is so vibrant, I ju read more »
My arsenal of tension-fighting tactics is well stocked, and I've got my favorites - the beloved facial massage techniques bookmarked in my brain, the several bottles of essential oils on my work desk, and the foam roller sitting front and cent read more »
__ Sleep problems are common in children with ADHD, are more persistent than in the general population, and often exacerbate difficulties associated with ADHD. For example, poor sleep can enhance difficulties with attention and concentration that mo
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Start putting away all of your fleece-lined, heat-tech workout gear, because the weather is finally getting warmer! While you're at it, now is the perfect time to go through your closet and toss any leggings with holes in them, sweat-stained shirts,
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