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Let's face it, we could all use a moment to de-stress and indulge in some self-care right about now. When the world around us feels chaotic, taking time for ourselves is all the more important for our mental and physical well-being. So, this week, w
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It goes without saying that you should always be washing your hands, regardless of what health concerns are floating around in the world. However, with the prevalence of the coronavirus (COVID-19), it's more important than ever to wash your ha read more »
I'm a huge sports fan, and I'm always wondering what types of workouts my favorite professional athletes do to train. One sport I absolutely love is track and field, and Olympic hurdler Queen Harrison-Claye (she specializes in the 100-mete read more »
We started adding dance workouts into our routine because they're fun and they leave us feeling extremely sore! If we can't make it to a class in person, we love doing The Fitness Marshall's dance routines because it's guaranteed we're goi read more »
I'm pretty confident as I ease through my yoga flow - that is, until I hit Chaturanga pose. As I try to gracefully lower myself to the floor, my shaky arms almost always give out.
According to Sophie Jaffe, a certified yoga instructor and read more »
On the one hand, we had a pretty good experience with the TomTom folks a few years back:"Over the next few days, I called tech support a number of times, and they could not have been more helpful, professional or courteous."But that was then, and th
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Got a LinkedIn invite recently from a gentleman (whose identity I've redacted) asking to be added to my network:"Hi Henry,I’m looking to grow my community with leaders that are interested in giving their members a better healthcare experience. If yo
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Feeling frazzled? Your route to stress relief might just be written in the stars. If you've never considered tailoring your zen, calming activities to your astrological sign, now's the time - it may just be the trick to making all that destressing j
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