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Getting your period isn't pleasant for anyone, but for most people, it's at least tolerable. My periods were fairly normal for much of my life as well. I had cramps and bled heavily, but it was only for a few days a month and I could handle it read more »
I received an email from Ryan Holiday – author of The Obstacle is the Way, a wonderful book that introduced me to Stoic philosophy as a guiding principle. In that email, he recommended Range: Why Generalists Triumph in a Specialized World by D
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Have you seen the #75Hard hashtag buzzing around on social media? A few of the people I follow have mentioned it on their posts, and someone at my CrossFit gym is on Day 67, so I was immediately intrigued. Get ready, because this is no joke! It's an
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Research of the Week
Ketosis improves brain network stability in younger adults.
Egg consumption linked to improved cardiovascular health in Asian populations.
More fish oil, better sperm—and more of it.
More recess, less ADHD. read more »
Ketosis improves brain network stability in younger adults.
Egg consumption linked to improved cardiovascular health in Asian populations.
More fish oil, better sperm—and more of it.
More recess, less ADHD. read more »
I've lived with depression for many years now. At first I was ashamed of it, but eventually I learned to view it like any other condition. These days I'm pretty high functioning. At worst, my depression causes me to feel down for a couple hour read more »
Black women have made one thing clear when it comes to health and wellness: we want to feel represented when it comes to ad campaigns and access to quality services. Kim Walker, an accounting PhD candidate and Spin instructor, has faced challe read more »
When I'm feeling a little overwhelmed, nervous, or worried, I know stopping and taking a few deep breaths will help me feel better in the moment. That's why I often crave going to a yoga class during stressful times - I always feel better afterward.
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I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this industry and did my research). In fact, though squat
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