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Weighted blankets are known to be great anxiety relievers, and we could all use a little less stress right now. Plus, since (hopefully) most of us will be at home for the foreseeable future, now's the time to get cozy. Basically, a weighted blanket
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Maintaining your mental and physical health is crucial during this difficult time, and keeping up with your regular workout routine is an excellent way to do that. If your gym is closed, thankfully many companies are offering free online worko read more »
How’s everyone doing out there? I hope you are all doing your best to protect your health, including your mental health. These are wild times to say the least. I don’t know what it is like in your neck of the woods. Where I live, a lot of people saw
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In 2013 Mayor Rahmbo Emanuel instituted a cost cutting measure that saved Chicago "tens of millions of dollars". And retired city workers paid the price.Among the perks promised to older city workers — affordable health insurance in retirement.But i
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If you're deeply obsessed with a fan of Trader Joe's Cauliflower Pizza Crust and its frozen Organic Riced Cauliflower, then you've got to get your hands on this frozen cauliflower staple: cauliflower fried rice.
Riced Cauliflower Stir Fr read more »
In theory, single payer systems are the best approach to deal with existential threats or pandemics. The strengths of single-payer, top-down approaches are that having most funds–and potentially most workers–within a single entity can lo
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Look, we get it, right now all we want to do is sit on the couch and eat candy, but exercise gives you endorphins, and endorphins make you happy. So, as tempting as it is to lean into the couch potato lifestyle right now, it will actually make you f
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The threat that the novel coronavirus (COVID-19) poses to physical health is serious and ongoing, and as the outbreak continues, the relentless fear, stress, and uncertainty are taking their toll on mental health as well. "The coronavirus is causing
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