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The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honor and celebrate a former member, Ryan Hawks, who died in a tragic ski accident during a free skiing competition in California nine years ago a
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We practically live our lives in activewear, but we don't love how expensive it can be. So when we heard H&M was collaborating with P.E. Nation, we were insanely excited. To find quality, cute workout clothes that don't break the bank is much ha
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In case you haven't noticed whenever Cheryl Blossom nails a high kick or River Vixen cheerleading routine on Riverdale, especially during the musical episodes, actress Madelaine Petsch can move. She's a natural, and that's because she spent 17 read more »
If you deal with knee pain or discomfort, you might be a little hesitant to jump into HIIT - and rightly so. The high-intensity, high-impact exercise method has the potential to stress out sensitive joints.
But, depending on your knee is read more »
Outdoor Voices is ready to have you feeling like sugar, spice, and everything nice ahead of International Women's Day on March 8. The athletic wear brand has teamed up with The Powerpuff Girls on three limited-edition versions of the bestselling Exe
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If nothing else, one has to admire the creativity of this idea:"Life Settlement Players Root for Health Account Bill"So let's unpack this, shall we?First: what, pray tell, are "Life Settlement Players?"Long time readers know that this refers to the
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If you're doing the keto diet, Trader Joe's has a large selection of food that can help you stay on track. Before getting started, it's important to know what foods you can and cannot eat in order to reach nutritional ketosis (the process when your
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There's no denying that Simone Biles's talent is out of this world, and naturally, when you're thriving, people are going to try and stop your shine. A few weeks ago, Simone penned a letter discussing the competition of beauty in partnership w read more »
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