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Belong.life bills itself as the largest social network for cancer patients and caregivers. With over 100,000 participants, Belong is approaching the scale at which it can generate meaningful insights, and leverage machine learning and artificial int
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Move over, cauliflower crust - there's a new low-carb superfood pizza crust in town, and it's about to fly off the shelves. Trader Joe's now sells a butternut squash pizza crust made also with corn flour, olive oil, and a touch of salt, according t
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Whether you're new to working out or ready to get back into the gym, it's never a good idea to begin with intense workouts. Workouts like HIIT and sprinting are great, but if you've never done them before or are at the beginning of your fitnes read more »
Kelsey Wells is a badass in the gym, and we can't get enough of her strength workouts on Instagram. Creator of the PWR program (found on the SWEAT app), Kelsey is always coming up with intense strengthening workouts that you can do at home or read more »
If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our 30 Days to A Flat Belly plan has all three! This comprehensive workout plan will give you resul
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Ciara has been flaunting her incredibly toned "Goodies" for the last two decades, but believe us when we tell you, her muscular figure takes a lot of hard work. In the November issue of Cosmopolitan, the 32-year-old singer opened up about her read more »
Are you confused by the keto diet? This popular weight-loss diet involves eating a high-fat, moderate-protein, and extremely low-carb diet. The macro breakdown is 70 to 80 percent fat, 20 to 25 percent protein, and five to 10 percent carbs. It works
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Over the Summer, when my bloating issues got out of control, both a naturopath and an osteopath suggested I give up sugar, fruit, and flour for one week: no white sugar, no natural sugars like maple syrup, agave, honey or stevia, no artificial sweet
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