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If you're trying to increase your overall strength while building lean muscle mass, you've got to start training with the TRX suspension trainer. The suspension trainer is one of the most diverse pieces of equipment in the gym - you can work e read more »
My husband Jim loves to read and research. From events in history to fitness, he's an expert on many things, thanks to the internet. Recently, he has been on a health kick. Being that I am the only one who lives with him, I am the primary audi read more »
I gave up dairy years ago and never looked back. My skin cleared up, my digestion improved drastically, and I even lost weight because I was eating less junk food. But when you're not a dairy eater, it can be hard to find a latte that tastes a read more »
Federal funding for the Children’s Health Insurance Program (CHIP) ended in September 2017. This caused a stir as many parent’s relied on CHIP for their children’s health insurance. In January 2018, however, the federal governmen
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A post shared by Jillian (Motha F*ckn) Michaels (@jillianmichaels) on Aug 13, 2018 at 8:59am PDT
Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughe read more »
A post shared by Britney Spears (@britneyspears) on Aug 13, 2018 at 10:58am PDT
When most people travel for work, they tend to throw their suitcase on the luggage rack, turn on the TV, and browse the mini fridge. Maybe they' read more »
In a promising development, a new kind of weapon in the fight against cancer is about to be deployed:"His oncologists delight in observing that if you saw Rulli on the street, you’d never guess he was sick. At 66, he still is 6-foot-1, still 215 pou
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One of the most effective exercises you can do for your butt are deadlifts, and one of the best moves to work your upper body is the upright row. Combine the two moves together for this total-body move that also works your abs, back, and hamstrings.
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