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A post shared by Ｍａｒｔａ Ｍｉｅｌｃｚａｒｓｋａ (@martamielczarskaa) on Aug 18, 2017 at 7:51am PDT
Bikini competitor and fitness expert Marta Mielczarska, NASM, CPT, FNS, consistently shares fitness tips and workouts on her Instagr read more »
Weight Watchers is truly the healthy-living program that not only works for weight loss but also helps people keep the weight off. Just ask Bri DeMattia, who joined Weight Watchers in January 2015; by May 2016 she had lost a whopping 99.2 pounds. Ev
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I was determined to lose the belly fat I've had since high school, that progressively grew from my addiction to sugar, cheese, and refined carbs (aka Swedish fish and grilled cheese) in college, and then from two pregnancies. Running 30 to 40 miles
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It's grill season, and we've got an uber-flavorful update on a true summer classic— Primal Kitchen® Garlic Aioli Mayo Burgers! Grab some grass-fed beef chuck, and pull together your favorite toppings and parsnips fries for an unbeatable primal burge
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Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move - Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective o
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Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and shoulders can often trigger
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It's been a while since we've looked at Critical Illness (CI) plans:"For several years now, colleagues (and marketers) have been urging me to offer Critical Illness (CI) plans."A few days ago, I learned of a real life example of one of these plans i
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It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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