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These days, fitness looks a lot different for country superstar Carrie Underwood. "I feel like 10 years ago, before kids and everything, [working out] was all to reach an external goal," she told POPSUGAR at the CALIA by Carrie Underwood Summe read more »
Protein is the building block of muscle (you thought I was going to say life, didn't you?), and it's essential for restoration after a hard workout, keeps you fuller for longer, and even helps with losing body fat. One easy way to incorporate more p
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When your body is in a fasted state, it shifts from burning glucose/carbohydrates for energy to burning fat as its main source of energy, which is one of the reasons why intermittent fasting has become so popular. Yes, intermittent fasting can read more »
Waking up in the middle of the night because your stomach won't stop growling and you're hungry gets old quick. If you want a snack before bed that won't interfere with your weight-loss goals and will keep you full, you should reach for someth read more »
Exercise and sleep go hand in hand: the more you exercise, the better you'll sleep, and the more well-rested you feel, the better you'll perform during your workouts. But if you're in the habit of working out late at night, you could be doing read more »
Hot yoga is a sweaty affair, and what you wear and bring to the studio can make or break your workout. After all, you don't want to overheat in an already 100-degree room or slip in a puddle of sweat mid-Bakasana. Personally, I'm always soaked durin
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Packing a lunch day after day saves money and helps you stick to your health goals, but it requires some regular inspiration. From simple no-cook Bento box lunches, to layered Big-Ass salads, to big-batch recipes that provide dinner and lunch the ne
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The Farmer's Carry is an effective, back-friendly, and deceptively simple abdominal move that's known for completely igniting your core muscles. Want to take things to the next level? Let us present the Farmer's March, a challenging variation read more »
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