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Can running lead to weight loss? Along with a healthy diet, absolutely. How much weight can you lose by running? Well, that's a little more complicated. There are only so many factors you can reliably calculate; even equations and calorie-coun read more »
When you've had a difficult night of sleep, it can be tempting to sleep in or take a nap to try to catch up - but is that actually possible? While you can try to squeeze in some extra shut-eye, there's really no way to make up for what you've read more »
What will Trump’s “favored nation” policy do to drug prices and innovation? How will 340B reforms affect the price hospitals charge for drugs? Myself and my colleague Jim Baumgardner weigh in with our thoughts in an article in Form
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Growing up, I wasn't overweight, but I was definitely not the thinnest in my friend group. My weight started bothering me when I was 12 years old because of comments my dad made about my weight, and that's when I went on my first diet. Throughout hi
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Tiffany Jenkins (of Juggling the Jenkins) hates the Summer heat and says, "I sweat in lots of weird places, and I'm not a fan of sweating." She's here to share some tips and hacks to prevent sweating from ruining your day (and your bra!). Some read more »
Night sweats are surprisingly common in young women, typically caused by hormonal shifts and imbalances, but there are steps you can take to prevent them.
One thing to avoid before bed: alcohol. "It can impact our ability to regulate our read more »
It's surprisingly easy to become dehydrated while intermittent fasting. In fact, you may need to drink water more frequently than you even think.
Consider this: you hydrate the most when you're eating, either from a glass or the water-den read more »
Medicare Advantage plans good or bad? Like everything else, it depends on your perspective. But how will you know if an Advantage is right for you if you don't know the right questions to ask?Too many people don't UNDERSTAND MAPD plans. No premium t
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