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Wraps are getting a complete makeover in 2019. Say goodbye to boring flavors - we're talking egg wraps, cheese wraps, beet wraps, coconut wraps, and now, turmeric wraps. Whether you're strictly low-carb or you're looking for something that doesn't h
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If you spend any time researching ways to lose weight or simply be more active, you're likely to come across this recommendation: walk more. And sure, that's easy enough to do, no matter your fitness level. But is walking really effective enou read more »
As a drink that claims it can help with weight loss, digestion, and even cancer prevention, apple cider vinegar has gained a lot of popularity in recent years as somewhat of a magical (and sour) elixir. The vinegar is made by first exposing cr read more »
There are a lot of things to learn if you're new to working out. For example: the importance of warming up and cooling down, how to choose your weights, and how to strengthen your core.
No matter what your fitness goals are, you've got to have read more »
No matter what your fitness goals are, you've got to have read more »
Urinary tract infection: three words people aren't so pleased to hear. Are they uncomfortable? Yes. Are they painful? Double yes. Are they common? Unfortunately, yes: one in three women will need antibiotic treatment for a UTI by age 24. We sp read more »
As a trainer, sometimes I have to dish out some hard truths along with my intervals. My participants may not like hearing them, but let's be honest, they aren't coming to me to construct a fantasy fitness world to live in for all eternity. The read more »
Intermittent fasting (IF) has been shown to help with weight loss, boost immunity, and even prevent disease, but before you dive in, you should know that IF may affect women's bodies differently from men's, and adjusting your plan for those fa read more »
In my opinion, pull-ups are one of the hardest moves to master. They require upper-body strength (specifically from your back muscles and shoulders), control, and lots of mental strength. To help you reach your goal of learning how to do pull-ups, I
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